Health and Wellness Coaching Session

Service Description

Are you struggling with inflammatory conditions? Inflammation is the root cause of many common symptoms; brain fog, digestive issues, skin problems, headaches and joint pain. Science points to inflammation as one of the main factors in the rising incidence of autoimmune diseases as well. As your Health & Wellness Coach I can help teach you how to heal inflammation using food as medicine, how to stay on track and follow your doctor's diet & lifestyle recommendations and how to use integrative medicine practices like meditation & exercise to bolster your immune system and overall wellness. In my quest for overall health & wellness, I've had to learn to make different food and lifestyle choices in order to be the healthiest Me possible. Drawing on my education and years of personal experience, I'd love to guide you on your wellness journey. With me at your side, as your accountability partner, you will learn how to keep yourself healthy and make good choices in real-life, everyday situations like eating out, meal prepping lunches for work, vacations, holidays and parties. Let's uncover the healthiest You possible!

Cancellation Policy

I understand that life happens, if you must cancel or reschedule an appointment please try to give me at least 24 hours notice. If you cancel within 24 hours of our scheduled appointment time, there will be a $20 cancellation fee charged.

Contact Details

• Albuquerque, NM, USA

  505-895-0024

  debralspeckcpc@gmail.com