Services Offered
I offer a variety of life coaching services that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals. I cater to each of my client’s personal needs in order to unlock their full potential. Contact me to start your proactive journey today.
Writing Coaching Session
Writing your own life story can be extremely cathartic. Whether you publish it, or simply keep it as a family heirloom, using your journaling notes, I can guide you through the process of reviewing the significant milestones, and "Aha" moments of your life.
Often, when we simply reflect on our past, we tend to focus on regrets and negative memories. As you put your story down on paper, themes and patterns begin to emerge and you become able to see how specific events and decisions helped shape you into the person you are today.
Life Coaching Session
Get unstuck. Identify and break limiting belief patterns. Set and achieve your life's goals. Gain clarity and enhanced decision-making power.
​
Together, we will take an objective, non-judgmental look at your life to determine your wants, needs, desires and passions. We will dissect the roadblocks preventing you from embodying your greatest potential. Using proven methods, I will teach you how to move through these blockages. All with the intention of developing action steps to help move you from your current way of being to your vision of your best life.
Health and Wellness
Coaching Session
Are you struggling with inflammatory conditions? Inflammation is the root cause of many common symptoms; brain fog, digestive issues, skin problems, headaches and joint pain.
​
As your Health & Wellness Coach, I can help you decipher and follow your doctor's recommendations. We’ll investigate integrative practices like stress reduction, diet and exercise, and meditation that can bolster your immune system and overall wellness.
​
Whether meal prepping, eating out, or heading to a party, good choices get easier the more we make them.
Let's uncover the healthiest YOU!