Health and Fitness 
by Jessica Speck, MBA, CPT 
Maintaining a healthy lifestyle by eating nutrient rich foods and remaining active can improve your quality of life!

A healthy lifestyle can GREATLY Improve:
-Sleep quality
-Energy levels
-Vital organ function
-Digestion
-Endorphin levels
-Weight loss
-Muscle tone

A healthy lifestyle can GREATLY Decrease:
-Stress
-Depression
-Chance of Diabetes or a Heart Attack

Its NEVER too late! So start today, go and drink an extra glass of water, get a full night of sleep, eat more leafy greens and throw on some tennis shoes for a walk around the neighborhood!